American Heart Association

Damar Hamlin's #3forHeart CPR Challenge is a fun and interactive way to learn the basics of cardiopulmonary resuscitation (CPR). The challenge encourages participants to complete three simple steps: watch a short video, practice hands-only CPR on a mannequin, and share their experience with friends and family. Participants can also enter to win prizes and help raise awareness for heart health. This challenge is a great way to learn an important life-saving skill while having fun and helping to spread the word about heart health.