KVUE.com

American Heart Month is an awareness period designed to bring attention to the importance of heart health. During this time, cardiologists offer tips on how to lower high cholesterol naturally. Tips may include healthy lifestyle changes such as eating a balanced diet, reducing saturated fats, exercising regularly, and quitting smoking. These tips may also include adding foods rich in omega-3 fatty acids, soluble fiber, and plant sterols to the diet. Additionally, cardiologists may suggest taking supplements like fish oil, policosanol, and red yeast rice. Following these tips can help reduce high cholesterol levels and improve overall heart health.