Times Tribune of Corbin

Heart Healthy Exercises are activities that help improve your cardiovascular health. These exercises focus on improving your heart rate and breathing rate, as well as strengthening your muscles and increasing flexibility. Examples of heart healthy exercises include walking, running, swimming, biking, and weight training. These activities can be done in a gym or at home. Each exercise has specific benefits and should be tailored to individual needs. Heart healthy exercises can significantly reduce the risk of heart disease and other cardiovascular issues.